Emily Shaw teaches fun and intense group fitness classes at Sports Club Kahana. Emily’s energy is amazing. She will put a smile on your face and make each class worth attending. You will leave her class feeling great! Below is a recent interview I had with Ms. Shaw. Enjoy.
1. How did you end up in Maui?
I vacationed here when I was young & loved it & knew I’d live here one day.. Then was selected to do a business management internship with a company here and so I stayed!!
2. Tell us a little about your dancing experience? How has a dance background helped you in fitness?
I’ve danced & chroeograohed for many competetive teams, travelled all over to keep up on the current trends. I was recruited by a gym to be a fitness instructor after I graduated high school. I had a full-ride scholarship as a cheerleader in college. Staying in shape provided stepping stones to get to where I am today! Fitness has made a huge impact on my life! In work, in friends, and opened up doors for numerous opportunites.
3. What are your classes like?
I love to provide a fun yet challenging fitness atmosphere.. Where the music is loud & motivating and the energy is through the roof! It’s infectious and empowering to be working with people who can’t stop smiling through their workouts!
4. Do you have another job other than fitness? If so, what?
I am assistant manager at Coach. I love my job there too! I am blessed 
5. How do you stay in shape?
I love working out and challenging my body. I am a competetive person so I’ll always be pushing myself.. I’m going to start training for a triathlon and just keep going from there.
I am excited to participate in my first Hana Relay this year..
6. What advice would you give someone who wants to get into great shape?
Surround yourself with positive workout experiences, find a passion for it. Whether in a person, a type of workout, or in yourself. Dont take yourself too seriously & if you miss a day, just get back asap!! And a new pair of shoes or workout outfit can always cure the battle of whether to go to the gym or not! 
7. What classes do you teach at the gym and elsewhere?
I currently teach
Xtream Training- an athletic workout without choreography. Pushups, pullups, running, cycling, plyometrics, agility, a great workout.. Worth the early rise
Cardio Party-for anyone who love dancing! Simple repetative, choreographed moves to fun music! Shaking! Sweating! Dancing! Fun!
Cycle-An intense hour ride.. Varying in climbs, sprints, intervals, etc. A great workout where everyone wants to work harder each week as they get stronger. It’s amazing to see and a blessing to be a part of!!
Sculpt – An hour class, easy to follow and a great way for beginners to start building a workout routine and still challenging for those who have been at it for awhile. Moves are set to fun music, every muscle gets worked!!
Kickboxing – Carlos(boxing coach) & I are collaberating a fun fitness kickboxing class. There will be some choreography, some bag work, and other exercises to better your body & experience.
Sports Club Kahana
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5 Responses for "Emily Shaw – One Fierce Instructor!"
Emily,
I was in Maui over the holidays and tried to get into one of your classes, but you played Hookey that day!! No worries, Nina filled in and did a good job. I also had Angela teach one of the spin classes I went to and loved it. I spin every chance I can get and the next time I’m in Maui I will definitely come back to SCK. By the way, would you consider making a Ping account on iTunes and posting some of your playlists? Angela also? It’s a bummer when you hear a great song and don’t know the name of it. Thank you and Godspeed. Bruce Gabriel Kenai Alaska
cheeee!love her clASSES!well cause i really love dancing and she so fun and energetic i was just wondering if you would do hip hop classes for teens too cause ive been looking around here in maui that teaches hip hop dance but cannot find any where kinda upset me that nobody do hip hop classes in maui.
hope the gym would do that cause i guarantee a lot of teens would go for it thanks!
Aloha Emily,
Glad to see your expanding your classes @ SCK. We are back in NYC, but, truly miss your infectious enthusiasm, and your great classes. Never, has working out hard ,been so much fun!!! We look forward to returning to SCK in early 2012.
You are a major talent. After many years of training, athletics, performing, and recording, I am qualified to know the exceptional when I see it. It is pleasing to know you have the wisdom to stay in Paradise. You could easily be a success, on the mainland, in dance, theater, the movies or TV.
The mainland’s loss is Maui’s gain. You are another jewel that sets SCK apart from any other club.
To all that have not had the pleasure of attending one of your classes let’s just say:
When in Maui be sure to see Emily @ SCK , you will be very glad you did.
Mahalo
Bobby & Jo Anne
Aloha Emily!!!
We are back in NYC, but, look forward to our return to SCK in early 2012. You are a rare find. Never has training been so much fun. Your, skill, intensity and infectious enthusiasm are unmatched. Thanks to you and all the great instructors & staff at SCK for an unforgettable experience.
Mahalo
Bobby & Jo Anne
Hey Emily! I’m also Emily Shaw and ALSO an instructor! I teach yoga and dance. A friend came across this page when they googled me and thought it was funny that the Emily Shaw’s are taking over fitness!
Anyway, keep up the great work!!
Emily Shaw ( In Texas)
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