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	<title>Maui Gym, Sports Club and Fitness Center</title>
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	<link>http://www.sportsclubkahana.com</link>
	<description>Sports Club Kahana in West Maui Hawaii</description>
	<pubDate>Thu, 11 Mar 2010 06:05:57 +0000</pubDate>
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		<title>Current News and Events</title>
		<link>http://www.sportsclubkahana.com/blog/news-events/current-news-and-special-events</link>
		<comments>http://www.sportsclubkahana.com/blog/news-events/current-news-and-special-events#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:55:57 +0000</pubDate>
		<dc:creator>monica</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[News & Events]]></category>

		<category><![CDATA[Activities]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[goals]]></category>

		<category><![CDATA[Maui vacation]]></category>

		<category><![CDATA[prizes]]></category>

		<category><![CDATA[success story]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/?p=486</guid>
		<description><![CDATA[
1st Annual Sports Club Kahana Membership Drive

Win fabulous prizes when your friends &#38; family join the club. Grand prize is an amazing &#8220;Staycation&#8221; valued over $2000!   Click on the link for more info. 
Membership Drive

Member Success Stories

Club Members, Sunny and Vicky Hills, are highlighted in the following link.  Read about how they lost pounds, gained strength, and [...]]]></description>
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		<item>
		<title>Yoga vs. Cardio - which to choose?</title>
		<link>http://www.sportsclubkahana.com/blog/aerobics/yoga-vs-cardio-which-to-choose</link>
		<comments>http://www.sportsclubkahana.com/blog/aerobics/yoga-vs-cardio-which-to-choose#comments</comments>
		<pubDate>Thu, 21 Jan 2010 02:23:08 +0000</pubDate>
		<dc:creator>monica</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Strength Training]]></category>

		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[breathing]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[endurance]]></category>

		<category><![CDATA[stress reduction]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/blog/aerobics/yoga-vs-cardio-which-to-choose</guid>
		<description><![CDATA[Yoga vs. Cardio
Is doing yoga enough exercise?  The answer depends on your purpose or intention for doing yoga. 
Are you training for a specific sports event or do you simply want to get fit?  If you are training for something specific such as a marathon or a canoe race, then yoga is not enough.  One should [...]]]></description>
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		<item>
		<title>Exciting Special Classes!!</title>
		<link>http://www.sportsclubkahana.com/blog/aerobics/exciting-special-classes</link>
		<comments>http://www.sportsclubkahana.com/blog/aerobics/exciting-special-classes#comments</comments>
		<pubDate>Wed, 25 Nov 2009 20:56:22 +0000</pubDate>
		<dc:creator>monica</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[cycle]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[fun activity]]></category>

		<category><![CDATA[Pilates]]></category>

		<category><![CDATA[Strength Training]]></category>

		<category><![CDATA[visitors]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/blog/aerobics/exciting-special-classes</guid>
		<description><![CDATA[Sports Club Kahana offers special classes every week on Thursday from 5:30pm-6:30pm.  Classes are FREE for members and $8 for non-members.  Island visitors and local residents are all welcome!  Come all, enjoy the fun.
Here are the upcoming events:
Thurs. February 25 @ 5:30pm - CSI (Cardio-Strength-Intervals), perform athletic cardio and strength training segment to increase speed, [...]]]></description>
		<wfw:commentRss>http://www.sportsclubkahana.com/blog/aerobics/exciting-special-classes/feed</wfw:commentRss>
		</item>
		<item>
		<title>Give the Gift of Health</title>
		<link>http://www.sportsclubkahana.com/blog/give-the-gift-of-health</link>
		<comments>http://www.sportsclubkahana.com/blog/give-the-gift-of-health#comments</comments>
		<pubDate>Wed, 25 Nov 2009 20:28:57 +0000</pubDate>
		<dc:creator>monica</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Gifts]]></category>

		<category><![CDATA[happy]]></category>

		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/blog/give-the-gift-of-health</guid>
		<description><![CDATA[There is no better time to start meeting your personal goals than now.  Being healthy and fit provides many rewards that will improve and extend your life.  As a personal trainer and yoga instructor,  I am amazed at how many people do not see the connection between being health and being happy.  They start working [...]]]></description>
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		<item>
		<title>Justifying a Gym Membership</title>
		<link>http://www.sportsclubkahana.com/blog/justifying-a-gym-membership</link>
		<comments>http://www.sportsclubkahana.com/blog/justifying-a-gym-membership#comments</comments>
		<pubDate>Sun, 25 Oct 2009 00:17:06 +0000</pubDate>
		<dc:creator>monica</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Gym]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[membership]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/blog/justifying-a-gym-membership</guid>
		<description><![CDATA[Ultimately, we are responsible for our own health. When we make healthy lifestyle choices, we prevent many diseases and increase performance. When we decide to make poor lifestyle choices, we put ourselves at risk of harmful diseases that can greatly reduce our quality of life.
Whether to get a gym membership depends on price and on [...]]]></description>
		<wfw:commentRss>http://www.sportsclubkahana.com/blog/justifying-a-gym-membership/feed</wfw:commentRss>
		</item>
		<item>
		<title>Infrared Saunas in West Maui</title>
		<link>http://www.sportsclubkahana.com/blog/benefits-of-the-infrared-sauna</link>
		<comments>http://www.sportsclubkahana.com/blog/benefits-of-the-infrared-sauna#comments</comments>
		<pubDate>Sat, 24 Oct 2009 00:41:06 +0000</pubDate>
		<dc:creator>monica</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[blood preassure]]></category>

		<category><![CDATA[circulation]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[Infrared Sauna Maui]]></category>

		<category><![CDATA[sauna]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/blog/benefits-of-the-infrared-sauna</guid>
		<description><![CDATA[Did you know that Sports Club Kahana in West Maui has two infrared saunas?  Did you know it is totally FREE with your membership or visitor pass? Are you aware of the benefits of infrared saunas?
Having this amenity at a Sports Club is very valuable for your health and your pocket book. Very few clubs [...]]]></description>
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		</item>
		<item>
		<title>Yoga Etiquette</title>
		<link>http://www.sportsclubkahana.com/blog/yoga/yoga-etiquette</link>
		<comments>http://www.sportsclubkahana.com/blog/yoga/yoga-etiquette#comments</comments>
		<pubDate>Sat, 24 Oct 2009 00:00:52 +0000</pubDate>
		<dc:creator>monica</dc:creator>
		
		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[breath]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[sweat]]></category>

		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/?p=356</guid>
		<description><![CDATA[I was recently asked the question &#8220;Is there such a thing as yoga class etiquette?&#8221; I was pleased to answer this question and I would like to share the answers with you.
YOGA CLASS ETIQUETTE 
1.  COME TO CLASS CLEAN.  Personal Hygiene is good for you and the students around you. Make sure to shower before [...]]]></description>
		<wfw:commentRss>http://www.sportsclubkahana.com/blog/yoga/yoga-etiquette/feed</wfw:commentRss>
		</item>
		<item>
		<title>MMA Program in West Maui</title>
		<link>http://www.sportsclubkahana.com/blog/aerobics/mma-program-in-west-maui</link>
		<comments>http://www.sportsclubkahana.com/blog/aerobics/mma-program-in-west-maui#comments</comments>
		<pubDate>Tue, 28 Apr 2009 22:03:23 +0000</pubDate>
		<dc:creator>monica</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Boxing]]></category>

		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/?p=341</guid>
		<description><![CDATA[

Do you want to be a MMA fighter or just train like one?
Sports Club Kahana has the program for you!!
 
SPORTS CLUB KAHANA offers a MMA competition program named MMA BUILT. Mixed Martial Arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques from a mixture of traditional martial arts [...]]]></description>
		<wfw:commentRss>http://www.sportsclubkahana.com/blog/aerobics/mma-program-in-west-maui/feed</wfw:commentRss>
		</item>
		<item>
		<title>Senior Fitness</title>
		<link>http://www.sportsclubkahana.com/blog/senior-fitness</link>
		<comments>http://www.sportsclubkahana.com/blog/senior-fitness#comments</comments>
		<pubDate>Thu, 19 Mar 2009 23:16:21 +0000</pubDate>
		<dc:creator>monica</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Senior Fitness]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/?p=303</guid>
		<description><![CDATA[Sports Club Kahana has teamed up with two major senior fitness programs, Silver Sneakers and Silver &#38; Fit. Seniors insured by Kaiser Permanente, Humana, and Secured Horizons are eligible for Silver Sneakers or Silver &#38; Fit. As a member of these programs, seniors get the benefit of a free membership at Sports Club Kahana which [...]]]></description>
		<wfw:commentRss>http://www.sportsclubkahana.com/blog/senior-fitness/feed</wfw:commentRss>
		</item>
		<item>
		<title>Maui Sports Club Promo</title>
		<link>http://www.sportsclubkahana.com/blog/news-events/maui-sports-club-promo</link>
		<comments>http://www.sportsclubkahana.com/blog/news-events/maui-sports-club-promo#comments</comments>
		<pubDate>Wed, 04 Mar 2009 04:07:33 +0000</pubDate>
		<dc:creator>Maui Gym</dc:creator>
		
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.westmauifitness.com/?p=251</guid>
		<description><![CDATA[

]]></description>
		<wfw:commentRss>http://www.sportsclubkahana.com/blog/news-events/maui-sports-club-promo/feed</wfw:commentRss>
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