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	<title>Maui Gym, Sports Club and Fitness Center</title>
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	<description>Sports Club Kahana in West Maui Hawaii</description>
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		<title>Movement and Applied Anatomy &amp; Physiology for Yoga and Pilates</title>
		<link>http://www.sportsclubkahana.com/blog/yoga/movement-applied-yoga-workshop</link>
		<comments>http://www.sportsclubkahana.com/blog/yoga/movement-applied-yoga-workshop#comments</comments>
		<pubDate>Wed, 12 Oct 2011 17:00:29 +0000</pubDate>
		<dc:creator>Maui Gym</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Dr. Anthony Workshop]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/?p=1278</guid>
		<description><![CDATA[An SCK Chakra Studio Workshop Empower your practice, your teaching and your everyday awareness with a deeper understand- ing of the body’s mechanics in this exciting workshop. Whether you teach or practice Yoga, Pi- lates, dance or fitness, or you are just a serious student of movement, you are invited to: Explore the human body [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Closer To The Heart: A Deep Backbending Workshop</title>
		<link>http://www.sportsclubkahana.com/blog/yoga/backbending-workshop</link>
		<comments>http://www.sportsclubkahana.com/blog/yoga/backbending-workshop#comments</comments>
		<pubDate>Thu, 06 Oct 2011 02:58:10 +0000</pubDate>
		<dc:creator>Maui Gym</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/?p=1244</guid>
		<description><![CDATA[What: A Deep Back-bending Workshop, With Ray from The Chakra Center in West Maui Where: Sports Club Kahana, Chakra Center When: Sunday, October 9th 11am-2pm Move deeper into your heart with this three-hour practice designed to explore the physical and energetic alignments of the heart center. Honor the current place of the heart and learn [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Schedule Posted &#8211; West Maui Yoga</title>
		<link>http://www.sportsclubkahana.com/blog/yoga/schedule-posted-west-maui-yoga</link>
		<comments>http://www.sportsclubkahana.com/blog/yoga/schedule-posted-west-maui-yoga#comments</comments>
		<pubDate>Tue, 04 Oct 2011 05:53:08 +0000</pubDate>
		<dc:creator>Maui Gym</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[updates]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/?p=1236</guid>
		<description><![CDATA[Our October Yoga Schedule is now posted, please download for reference and check back for updates, For the latest yoga schedule please go to http://www.westmauiyoga.com/yoga-classes/schedule October 2011 CHAKRA SCHEDULE]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2nd Annual Sports Club Kahana Membership Drive</title>
		<link>http://www.sportsclubkahana.com/blog/news-events/2nd-annual-sports-club-kahana-membership-drive</link>
		<comments>http://www.sportsclubkahana.com/blog/news-events/2nd-annual-sports-club-kahana-membership-drive#comments</comments>
		<pubDate>Tue, 20 Sep 2011 04:35:18 +0000</pubDate>
		<dc:creator>Maui Gym</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[membership]]></category>
		<category><![CDATA[Specials]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/?p=1224</guid>
		<description><![CDATA[Great Specials Amazing Prizes Exciting Events Member Rewards Free Memberships Month of Fun Bring in your family, friends and neighbors and sign them up for a SCK membership to receive an instant $25 credit to your account as well as an entry in the Anniversary Celebration prize drawing. Get your rewards, some great new workout [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fundamentals of Ashtanga Yoga</title>
		<link>http://www.sportsclubkahana.com/blog/yoga/fundamentals-of-ashtanga-yoga</link>
		<comments>http://www.sportsclubkahana.com/blog/yoga/fundamentals-of-ashtanga-yoga#comments</comments>
		<pubDate>Tue, 16 Aug 2011 16:55:42 +0000</pubDate>
		<dc:creator>Maui Gym</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/?p=1210</guid>
		<description><![CDATA[A workshop for Beginners, Novice and Intermediate Yogin “Do Your Practice and All is coming” &#8212; Sri K. Pattabhi Jois A liberating and flowing series of classic Yoga poses, linked one to another by a connective movement. Special emphasis on Ujjayi Pranayama, an ancient and powerful breathing technique, and on the muscular contractions Uddiyana Bandha [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity and the Brain</title>
		<link>http://www.sportsclubkahana.com/blog/nutrition/obesity-and-the-brain</link>
		<comments>http://www.sportsclubkahana.com/blog/nutrition/obesity-and-the-brain#comments</comments>
		<pubDate>Thu, 14 Oct 2010 01:00:50 +0000</pubDate>
		<dc:creator>monica</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[cytokines]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/?p=1137</guid>
		<description><![CDATA[There are many well known health problems associated with obesity. These include: Heart Disease and stroke High blood pressure Diabetes Cancer Gallbladder disease and gallstones Osteoarthritis Gout Breathing problems and asthma Obesity is also linked to problems with the brain.  As the weight goes up, brain size goes down.  In a recent article, &#8220;Obesity and the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Zumba® for Kids</title>
		<link>http://www.sportsclubkahana.com/kids/zumba%c2%ae-for-kids</link>
		<comments>http://www.sportsclubkahana.com/kids/zumba%c2%ae-for-kids#comments</comments>
		<pubDate>Tue, 07 Sep 2010 20:39:51 +0000</pubDate>
		<dc:creator>monica</dc:creator>
				<category><![CDATA[kids]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids dance]]></category>
		<category><![CDATA[kids fitness]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/?p=1069</guid>
		<description><![CDATA[ Sports Club Kahana will be offering Zumba® for Kids from Oct 5th &#8211; Nov 16th . Zumba® for Kids is for boys and girls ages 5-8. Classes are held once a week on Tuesdays from 4:30-5:00pm. The price for the 7 week session is $70. Kids may also drop in for $15 per class.  Come prepared [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emily Shaw &#8211; One Fierce Instructor!</title>
		<link>http://www.sportsclubkahana.com/blog/news-events/emily-shaw-one-fierce-instructor</link>
		<comments>http://www.sportsclubkahana.com/blog/news-events/emily-shaw-one-fierce-instructor#comments</comments>
		<pubDate>Wed, 25 Aug 2010 22:44:38 +0000</pubDate>
		<dc:creator>monica</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[sports club]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/?p=1049</guid>
		<description><![CDATA[Emily Shaw teaches fun and intense group fitness classes at Sports Club Kahana.  Emily&#8217;s energy is amazing. She will put a smile on your face and make each class worth attending.  You will leave her class feeling great! Below is a recent interview I had with Ms. Shaw. Enjoy. 1. How did you end up in Maui? [...]]]></description>
		<wfw:commentRss>http://www.sportsclubkahana.com/blog/news-events/emily-shaw-one-fierce-instructor/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Testimonials</title>
		<link>http://www.sportsclubkahana.com/blog/testimonials</link>
		<comments>http://www.sportsclubkahana.com/blog/testimonials#comments</comments>
		<pubDate>Sat, 21 Aug 2010 00:38:38 +0000</pubDate>
		<dc:creator>monica</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[members]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/?p=1000</guid>
		<description><![CDATA[If you are thinking about joining a gym in West Maui, Sports Club Kahana is an excellent choice. The club is better than ever with two floors of equipment, a large cardio room that looks out to ocean, tranquil &#38; spacious massage rooms, two infrared saunas, amazing group fitness &#38; yoga classes, and child care. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Napili Point Resort</title>
		<link>http://www.sportsclubkahana.com/blog/maui/condos/napili-point-resort</link>
		<comments>http://www.sportsclubkahana.com/blog/maui/condos/napili-point-resort#comments</comments>
		<pubDate>Wed, 18 Aug 2010 23:41:07 +0000</pubDate>
		<dc:creator>monica</dc:creator>
				<category><![CDATA[Accomodations]]></category>
		<category><![CDATA[Activities]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[Maui condo]]></category>
		<category><![CDATA[Maui Guide]]></category>
		<category><![CDATA[maui vacation rental]]></category>
		<category><![CDATA[resort]]></category>

		<guid isPermaLink="false">http://www.sportsclubkahana.com/?p=984</guid>
		<description><![CDATA[Sports Club Kahana recommends staying at Napili Point Resort while you are visiting Maui. http://www.napili.com &#8220;Nestled above shimmering Honokeana Bay, Napili Point Resort is a 115 unit low rise condominium where every condo has an incredible ocean view. In the distance, the islands of Moloka&#8217;i and Lana&#8217;i rise from the warm waters of the blue [...]]]></description>
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		<slash:comments>0</slash:comments>
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