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	<title>Maui Gym, Sports Club and Fitness Center</title>
	<link>http://www.sportsclubkahana.com</link>
	<description>Sports Club Kahana in West Maui Hawaii</description>
	<lastBuildDate>Mon, 30 Aug 2010 06:18:52 +0000</lastBuildDate>
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		<title>Emily Shaw - One Fierce Instructor!</title>
		<description><![CDATA[Emily Shaw teaches fun and intense group fitness classes at Sports Club Kahana.  Emily&#8217;s energy is amazing. She will put a smile on your face and make each class worth attending.  You will leave her class feeling great! Below is a recent interview I had with Ms. Shaw. Enjoy.
1. How did you end up in Maui?
I vacationed [...]]]></description>
		<link>http://www.sportsclubkahana.com/blog/aerobics/emily-shaw-one-fierce-instructor</link>
			</item>
	<item>
		<title>Testimonials</title>
		<description><![CDATA[If you are thinking about joining a gym in West Maui, Sports Club Kahana is an excellent choice. The club is better than ever with two floors of equipment, a large cardio room that looks out to ocean, tranquil &#38; spacious massage rooms, two infrared saunas, amazing group fitness &#38; yoga classes, and child care. [...]]]></description>
		<link>http://www.sportsclubkahana.com/blog/aerobics/testimonials</link>
			</item>
	<item>
		<title>Napili Point Resort</title>
		<description><![CDATA[Sports Club Kahana recommends staying at Napili Point Resort while you are visiting Maui.
www. napili.com
&#8220;Nestled above shimmering Honokeana Bay, Napili Point Resort is a 115 unit low rise condominium where every condo has an incredible ocean view. In the distance, the islands of Moloka&#8217;i and Lana&#8217;i rise from the warm waters of the blue Pacific, [...]]]></description>
		<link>http://www.sportsclubkahana.com/blog/napili-point-resort</link>
			</item>
	<item>
		<title>AFAA Personal Training Certification</title>
		<description><![CDATA[Sports Club Kahana is hosting an AFAA Personal Training Certification Course on November 12-14, 2010.
For more information or to sign-up, contact AFAA directly at (877) 968-7263. You can also visit the afaa website www.afaa.com.
]]></description>
		<link>http://www.sportsclubkahana.com/blog/strength-training/afaa-personal-training-certification</link>
			</item>
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		<title>Maui Gym Coupons</title>
		<description><![CDATA[Save some cash and take advantage of our latest offers for Sports Club Kahana and Spa Pono.
]]></description>
		<link>http://www.sportsclubkahana.com/blog/news-events/maui-gym-coupons</link>
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		<title>Determine Your Daily Calorie Needs</title>
		<description><![CDATA[To determine daily calorie needs (DCN), add your basal metabolic rate (BMR) and calories required for daily physical activity. 
DCN = BMR + daily activity calories
The basal metabolic rate or BMR is the amount of energy required, in the form of calories, to sustain a one&#8217;s daily involuntary bodily functions such as circulation, respiration, temperature maintenance, hormone secretion, nerve activity, and new [...]]]></description>
		<link>http://www.sportsclubkahana.com/blog/aerobics/determine-your-daily-calorie-needs</link>
			</item>
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		<title>Weight Lifting and Cardio Techniques</title>
		<description><![CDATA[Information in this blog was taken from Jillian Michaels&#8217; article, &#8220;Making the Cut.&#8221;
Split Routines: Focusing on different muscle groups during workouts, rather than hitting all muscle groups in a single workout.
Super-Sets:  Performing two different exercises, one after another, with no rest period. 
There are two categories of super-sets:
1) Same muscle group
2)  Antagonist (or opposing muscle groups)
Combo-Lifting: [...]]]></description>
		<link>http://www.sportsclubkahana.com/blog/aerobics/weightlifting-and-cardio-methods</link>
			</item>
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		<title>Positive Affirmations</title>
		<description><![CDATA[Positive Affirmations
You are what you think.
Positive affirmations are statements that help alter the way we think and feel.  They change negative thought patterns into positive and beneficial thought patterns, and assist in creating an inner world that is confident, content and accepting.  Positive Affirmations can be expressed in thoughts, words written or words spoken.
Positive affirmations [...]]]></description>
		<link>http://www.sportsclubkahana.com/blog/safety-tips/positive-affirmations</link>
			</item>
	<item>
		<title>We&#8217;re on Facebook!</title>
		<description><![CDATA[Sports Club Kahana is on facebook.  Become a fan on Facebook, read up to date posts, learn about specials, and view photos.
]]></description>
		<link>http://www.sportsclubkahana.com/blog/aerobics/facebook-become-a-fan</link>
			</item>
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		<title>Spa Pono - Custom Massage</title>
		<description><![CDATA[Spa Pono in West Maui!
Spa Pono is located inside Sports Club Kahana. Our treatment rooms have recently been renovated and are now beautiful and spacious.  We have very comfortable, silky sheets and the temperature of the room can be adjusted for your comfort.
At Spa Pono, you will get a great massage for an amazing price. We hire [...]]]></description>
		<link>http://www.sportsclubkahana.com/blog/news-events/grand-opening-of-spa-pono</link>
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