Sports Club Kahana in West Maui Hawaii
A cardio workout allowing you to to let loose with fun and simple dance combination’s. Get lost in the movement and the music while challenging your fitness! So grab some friends and break a sweat in a Cardio Jam Session!! All levels are welcome!!
This class is equipped with every piece of new equipment on the market. Sculpt, Tone, Define… Reshape Your Body! This total body conditioning class involves exercises for every piece of your body. With the use of hand weights, body bars, physio balls & tubes, you’ll get challenged, get cut, GET RESULTS!
This class is designed to reach that troubled area. Get a stomach that you’ve always wanted.
This class is designed to work your gluts(butt), inner and outer thighs and at the same time you will get a cardio work out.
Fast paced choreography! An intense class for the step student who enjoys a challenge! Lots of FUN!!!
Can you burn 600 to 800 calories in 45 minutes? You can if you are riding with our indoor cycling class. This amazing cardiovascular workout is like no other! Work aerobically & anaerobically to take your fitness level to a new dimension. All fitness levels !
Spend hour learning new kicks and having a great workout doing it. Learn the basic fundamentals of kick boxing while getting a great glut and thigh work out. A great fun way to firm up the butt!! Learn ways to protect yourself!
Muscular strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
This class is recommended for people with little to no experience with Pilates. The focus is on learning the basic principles, breathing, abdominal muscle isolation and control, and basic muscle group awareness.
A fusion of yoga, Pilates, and sports conditioning. Bring a yoga mat with you to class.
Learn the foundational postures of yoga. Extra time is spent on precise alignment, specific points of each posture, and breath.
This fluid practice of yoga synchronizes movement with breath. Be prepared to journey through multiple postures. Knowledge of Sun Salutations helpful (Chair pose, Updog, Downdog, Warrior I, etc…) This style of yoga raises core body temperature. Bring a towel because you will likely sweat!
This type of yoga is high energy and faster paced than most yoga practices. It improves physical and mental stamina, strength, and endurance. Intended for those with a regular asana practice, not appropriate for beginners.
$ - extra class fee applies, $10 per class or 10 classes for $75
KIDS MARTIAL ARTS; (KAJUKENBO)
Ages 5 –11 years old. This is a belt ranking Martial Arts Program.
ADULTS MARTIAL ARTS (KAJUKENBO)
Ages 11 on up. This is a belt ranking Martial Arts Program.
MUAY THAI, KICK BOXING, JIU-JITSU
$ - extra class fee applies, $10 per class or 10 classes for $75
Learn basic dance technique and fun choreography while building self-esteem, coordination, fitness and flexibility!
AT THE SOLE DISCRETION OF SPORTS CLUB KAHANA
