An SCK Chakra Studio Workshop

Empower your practice, your teaching and your everyday awareness with a deeper understand-
ing of the body’s mechanics in this exciting workshop. Whether you teach or practice Yoga, Pi-
lates, dance or fitness, or you are just a serious student of movement, you are invited to:

  • Explore the human body and systems, especially our bones, joints, muscles, connective tissue
    & nervous systems and the mind-body connection.
  • Learn how to practically apply the latest scientific research & functional movement best prac-
    tices with the ancient wisdom & art of Yoga & Pilates.
  • Better understand posture, movement, injury & rehabilitation.
  • Review how modern lifestyles and today’s demographics have made the demand for Yoga and
    Pilates swell with predictions of continued growth.
  • Learn about yourself!

October 30
11 am – 2 pm
MEMBERS: $40.00

Jeff Sims is a Lahaina-based licensed massage therapist and certified massage therapy teacher, specializing in or-thopedic massage, structural bodywork and functional movement. He is a certified Yoga teacher and Pilates teacher. His teaching style is fun and inviting, in-depth and informative.