Maui Gym, Sports Club and Fitness Center

Sports Club Kahana in West Maui Hawaii

Personal Training

At Sports Club Kahana, personal training sessions are individualized to meet your specific goals and needs. Everyone is unique, and therefore the training programs will be unique. Your program is likely to combine various methods and techniques to make the most efficient personal training program. The following are a few examples of specific programs available:Maui personal trainers

  • Fitness and Weight Reduction
  • Sport-specific Training
  • Injury Prevention/Rehabilitation
  • Strength and Endurance
  • Flexibility
  • Athletic Competition Preparation
  • Healthy Lifestyle Training
  • Functional Training
  • Marathon Preparation

Personal Training Complimentary Session and Consultation

If you would like help defining your fitness goals or simply want a fantastic workout, one session with a personal trainer can make a world of difference.

Your session offers baseline measurements, assessments, health/fitness goal setting, and lifestyle consultation.

Personal Training Sessions

A regular personal training session normally consists of a full-body workout, starting with a warm-up and ending with assisted stretching. However, remember that there is no “cookie-cutter” personal training session. Your session will be programmed specifically for YOU, to meet your unique health/fitness needs.

Packaged Personal Training Sessions

Priced Total includes tax

  • 01 at $75 = $78.12
  • 04 at $73 = $304.16
  • 08 at $70 = $588.33
  • 10 at $67 = $697.91
  • 16 at $65 = $1083.33
  • 24 at $60 = $1500.00

One Time Special!

  • TRAINING 101
  • $45 for 45 minutes
  • Session specially for those new to training

Active Isolated Stretching(AIS)

Depending on the group of muscles being stretched, there is a specific format, the muscles are stretched in a specific order, each stretch is held for 2 sec, then repeated. The repetition, allows for a pumping effect in the muscles helping to bring in fresh oxygen filled blood full of nutrients to tight bound muscles. This method is non intrusive, it does not leave bruises and most people are not sore afterwords. Lower body is 60 minutes, upper body is 30 minutes, and extremities are 30 minutes.

  • $100 for 60 minutes
  • $55 for 30 minutes
West Maui Sports Club and Spa
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