An SCK Chakra Studio Workshop

Empower your practice, your teaching and your everyday awareness with a deeper understand-
ing of the body’s mechanics in this exciting workshop. Whether you teach or practice Yoga, Pi-
lates, dance or fitness, or you are just a serious student of movement, you are invited to:

• Explore the human body and systems, especially our bones, joints, muscles, connective tissue
  & nervous systems and the mind-body connection.
• Learn how to practically apply the latest scientific research & functional movement best prac-
  tices with the ancient wisdom & art of Yoga & Pilates.
• Better understand posture, movement, injury & rehabilitation.
• Review how modern lifestyles and today’s demographics have made the demand for Yoga and
  Pilates swell with predictions of continued growth.
• Learn about yourself!

Sunday
October 30
11 am – 2 pm
MEMBERS: $40.00
NONMEMBERS: $45.00

Jeff Sims is a Lahaina-based licensed massage therapist and certified massage therapy teacher, specializing in or-thopedic massage, structural bodywork and functional movement. He is a certified Yoga teacher and Pilates teacher. His teaching style is fun and inviting, in-depth and informative.

What: A Deep Back-bending Workshop, With Ray from The Chakra Center in West Maui

Where: Sports Club Kahana, Chakra Center

When: Sunday, October 9th 11am-2pm

Move deeper into your heart with this three-hour practice designed to explore the physical and energetic alignments of the heart center.

Honor the current place of the heart and learn how to make adjustments to enhance and expand your practice.

Shoulder and upper back principles and alignments, along with a light hearted, fun asana practice.

All levels welcome!

$40 members

$45 non-members

Closer To The Heart